Have you ever heard of ox bile extract? If you haven’t, then you’re not alone. I got interested in this supplement as I was told by a friend that taking this alternative supplement can help me digest the fats I eat properly.
So I worked on my detective skills and dug deeper on ox bile extract’s description, benefits, and dosage. What I discovered got me motivated to take this supplement as a part of my daily routine. Here are the facts I've discovered that got me convinced of its effectiveness
What Is Ox Bile Extract?
Ox bile extract or sodium choleate is a dietary supplement that helps improve bile secretion and digestion. It is the purified part of the ox’s bile acquired through the evaporation of the concentrated bile’s alcoholic extract. It is soft solid with a yellowish green color and a slightly bitter taste.
Bile is important because it helps digest the fats that you eat and assists in the absorption of essential fat-soluble vitamins, including vitamins, A, D, E, and K. Once your body runs low in bile, you make yourself susceptible to gallstones as fats are not digested well. You may also suffer from high cholesterol and constipation.
You can learn the components, function, and storage of bile in this video.
The best way to improve bile secretion is to take some ox bile extract. This extract is readily made and well tolerated, as it resembles the most natural matrix of bile acids. Ingested with a meal, this supplement may assist in the breakdown of food and stimulate the after meal rush in bile acids in the blood.